Aiming for fewer trips to the grocery store, many have stockpiled food to last days or even weeks. With all these temptations on hand, it’s tricky to not go overboard with snacking. Get it in check with this mindful eating approach.
While it’s not always easy to stop and smell the roses, mindfulness can help you pause, balance and feel better – no matter where you are. Here are four things you can do to instantly reduce stress throughout the day.
Downing your dinner while standing? Rushing through meals not only results in overeating but it can lead to digestive issues, too. Honor your hunger properly with a sit-down meal – and enjoy it more with these mindful eating tips.
The idea of mindful awareness originated in early Buddhist theory and practice, and has made its way to the West. Mindfulness-Based Stress Reduction, or MBSR, has been taken up in popular culture for all kinds of purposes.
Summer is right around the corner, which means school will be getting out soon, or maybe you’re in the midst of planning that annual beach vacation. We all tend to spend more time outdoors this time of year, and plentyRead More…