#Mitra Malek

May 4th, 2020

Coronavirus Fear: How to Tame it as Things Return to “Normal”

April 20th, 2020

Can Yoga Help Control Anger? 4 Tips for Coping.

March 31st, 2020

Shelter in Place: 5 Peaceful Ways to Get By

March 2nd, 2020

I Turned to Low-Waste Living. Here are 4 Things I Learned.

February 19th, 2020

5 Science-Backed Benefits of Maintaining a Healthy Weight

February 13th, 2020

How Often Should I Practice Yoga (and When)?

November 7th, 2019

How Negative Self-Talk Affects Your Life + 4 Ways to Turn it Around

September 6th, 2019

Music During Yoga—Helpful or Harmful?

August 26th, 2019

Face Yoga: Farce or Factual? Plus, Facial Exercises that Actually Work.

August 23rd, 2019

3 Healthy Ways to Enjoy Processed Foods

August 21st, 2019

2 Ways to De-Stress in One Minute or Less

August 19th, 2019

8 Food Additives That Aren’t as Unhealthy as You Think