#mood

July 29th, 2025

Does Heat Cause Anxiety? Navigating Mental Health in Sweltering Months

July 18th, 2025

Forget Hustle Culture – Why ‘Cozymaxxing’ Should be Your Next Wellness Obsession

July 16th, 2025

How to Boost Serotonin Naturally: 8 Feel-Good Fixes for Lasting Serenity

May 26th, 2025

Cultivating Happiness: 6 Ways Gardening Enhances Mental Health

May 9th, 2025

Beyond the Trip: How Mushrooms Are Being Studied for Mental Health Benefits

May 1st, 2025

Studies Link Birdsong to Lower Anxiety, Improved Mood

March 12th, 2025

‘Spring Fever’ is Real – Here are 5 Ways to Tap Into the Motivational Energy

January 21st, 2025

The Power of Ecotherapy: Healing Your Body & Mind With Help From Nature

August 29th, 2024

How Spending Time in Nature Can Boost Your Mental Health

August 25th, 2024

The Surprising Cognitive and Mental Health Benefits of Dance

July 19th, 2024

What is Body Positivity, and What Can You Do to Nurture Yours?

June 21st, 2024

Are Depression and Anxiety Causing You to Age Faster?