#mrs. fitness

January 4th, 2018

A Personal Trainer’s Top 12 Tips for Fitness Resolutions

December 14th, 2017

Desk Bound All Day? Squeeze in These Office Exercises for Better Health

December 1st, 2017

Get Fitter Feet: Tips for Healthier Foot Muscles

October 18th, 2017

5 Ways to Maximize the Benefits From Your Workout

October 4th, 2017

9 Amazing Plant-Based Protein Powders to Choose From

August 29th, 2017

The Ultimate Full-Body Dorm Room Workout

August 2nd, 2017

7 Exercises You’re Probably Doing Wrong

July 24th, 2017

So You’re New to the Workout World: Here’s a List of Terms You’ll Hear

July 5th, 2017

Cool Off & Get Fit: A Swimming Pool Workout

June 15th, 2017

Injury Prevention Tips for all Fitness Levels

June 13th, 2017

Cheat This Not That: What to Eat on Your Days Off

May 22nd, 2017

10 Trendy Bars You Have to Try (and why)