December 1st, 2017
It’s impossible to stay off your feet for very long, which can make battling foot pain really tough. Learn how to give your foot muscles the TLC they need to stay in tip-top shape and prevent injury.
July 19th, 2017
Overdo it at the gym? Whack your knee on the coffee table? There’s arnica for that. Used for centuries as a homeopathic remedy for pain relief, this natural product might be the next best addition to your first aid kit.
December 4th, 2016
Essential oils—these aromatic wonders don’t just smell amazing, but they actually provide HUGE benefits before, during and after your workout to help you reach your fitness goals.
December 4th, 2016
Oops. You’ve overdone it. Again. Before you grab that tube of harsh, chemical-based cream or turn to OTC pain relievers to ease muscle soreness, try these safe, effective and natural topical solutions.
December 3rd, 2016
We all have days when squeezing in a workout seems almost impossible between the kids, work and running errands. But as a dedicated individual you look for an answer. Well, look no further. I have a great solution for you!
December 3rd, 2016
A protein shake isn’t enough. All that weight loading in the gym does more than work your muscles. In this 40-second video, fitness expert Nicole Wilkins reveals what more you can do to support your worn-down body.
December 2nd, 2016
It makes runners and weightlifters look so sporty, so professional. Plus, with all the fun fashion prints to choose from, you’ll never find an outfit it doesn’t match. But is that colorful, carefully placed athletic tape just a flashy accessory, orRead More…
