December 24th, 2024
Nasal sprays can help relieve wintertime congestion. But if you use them incorrectly, they could make a bad situation worse. Here’s why – and what experts say you should do to stay safe.
December 23rd, 2022
A healthy nose – or, more specifically, healthy nasal passages – can help prevent illness and reduce respiratory symptoms. Follow these simple steps to incorporate nasal care into your wellness routine.
November 18th, 2022
If you think neti pots are a waste of time, think again. An increasing number of studies suggest that nasal irrigation with a neti pot can have a significant impact on congestion, inflammation and allergies. Learn more about the benefits.
September 26th, 2018
You’re probably familiar with how certain scents can evoke vivid memories, enrich experiences, alter your mood and even help you to bond with loved ones. But did you know that your sense of smell also serves as an indicator of your overall health?
February 8th, 2017
Spring has sprung. And unfortunately, so have your seasonal allergies. Regardless of symptoms, one thing is certain. You want—no, you need—immediate relief. Breathe easy. Here are 5 natural ways to cope.
December 4th, 2016
Sneezy, stuffy and suffering from seasonal woes? Grab a neti pot! This ancient Ayurvedic nasal irrigation practice is a natural way to combat congestion. Here’s what you need to know before getting started.
December 3rd, 2016
Have you ever used a neti pot? If you’re suffering from sinus congestion or a drippy nose from allergies or a lingering cold, this little tool can offer big relief. Used for thousands of years in the Hatha yoga traditionRead More…