You’re probably familiar with how certain scents can evoke vivid memories, enrich experiences, alter your mood and even help you to bond with loved ones. But did you know that your sense of smell also serves as an indicator of your overall health?
Spring has sprung. And unfortunately, so have your seasonal allergies. Regardless of symptoms, one thing is certain. You want—no, you need—immediate relief. Breathe easy. Here are 5 natural ways to cope.
Sneezy, stuffy and suffering from seasonal woes? Grab a neti pot! This ancient Ayurvedic nasal irrigation practice is a natural way to combat congestion. Here’s what you need to know before getting started.
Have you ever used a neti pot? If you’re suffering from sinus congestion or a drippy nose from allergies or a lingering cold, this little tool can offer big relief. Used for thousands of years in the Hatha yoga traditionRead More…