March 20th, 2018
As a natural health practitioner, I see many clients who take dietary supplements regularly. As simple as it sounds, supplementing can cause confusion—and people often make mistakes. Do you think you’re taking all the right nutrients, and that you’re takingRead More…
January 24th, 2018
In my work as a naturopathic physician, it’s only—well, natural—that patients, acquaintances and friends frequently ask: What supplements do you take in a day? Here’s a glimpse inside my medicine chest.
April 7th, 2017
Most people who adopt a healthy lifestyle know that good digestion is a key factor in the body’s absorption of nutrients. It may seem like a contradiction, but one of the best things we can do to help ensure efficientRead More…
December 3rd, 2016
You might think of eco-friendly dishwasher detergent, compostable packaging or reusable shopping bags when someone mentions “going green.” But the term also can be applied to your diet and supplement regimen. Green supplements might consist of extracts from the leaves of plants orRead More…
December 3rd, 2016
Whether you savor your tea by clutching a hot steaming mug, or think refreshing thoughts with an icy-cold glass of it in your hand, tea is more than just liquid refreshment. There’s often a ritual associated with brewing a cup,Read More…
December 3rd, 2016
The minute people hear the word “food,” panic often sets in. That’s because the word conjures up having to wash, prepare, cook and then plate it. With many people’s hectic schedules taking a toll, lunch and dinner often mean havingRead More…
December 3rd, 2016
You may have circled a couple of red-letter days on your calendar–days you know are going to be stressful. Maybe you’ve got a deadline approaching at work, an upcoming a wedding to attend or a houseful of holiday guests. During theseRead More…