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A Young Woman Closes Her Eyes and Savors a Croissant, Representing the Anti Diet Movement.

August 21st, 2024

How a Dietitian Joined the Anti-Diet Movement & Transformed Her Relationship With Food

An Overhead View of Roasted Asparagus With Garlic, Parmesan and Lemon Slices Represents Salt Alternatives.

August 19th, 2024

Discover Delicious Salt Alternatives: A Guide to Low-Sodium Cooking

Torso View of Person Holding Basket of Fresh Produce to Represent the Concept of Food Justice

August 8th, 2024

Food Justice: From Farm to Table, Equality Matters

Woman Dining Out With Diabetes Pointing Out to Server What She Will Order From the Menu

August 7th, 2024

Dining Out With Diabetes: A Dietitian’s Tips for Healthy Restaurant Eating

Bol of Dried Apricots on Beige Cloth on Wooden Table to Represent Concept of Dried Fruit and Diabetes Lowered Risk

August 6th, 2024

Study Links Eating Dried Fruit to Lower Diabetes Risk. What Other Benefits Does it Offer?

Overhead View of The Best Foods for Joint Health on White Wooden Surface

August 4th, 2024

The Best Foods for Joint Health – for Overall Wellness, and to Reduce Pain

Woman in Need of Restless Leg Syndrome Relief Holding Leg in Pain Sitting on Edge of Bed

July 31st, 2024

Natural Relief for Restless Legs Syndrome – What Helps?

Concept of is Xylitol Safe Represented by Hand Spooning Sugar Substitute into Cup of Coffee

July 23rd, 2024

Is Xylitol Safe? Some Not-So-Sweet News About This Popular Sugar Substitute

Woman in Yellow Shirt Holding Spoonful of Sweetener to Represent Concept of the Effects of Sugar on Brain Health

July 20th, 2024

The Startling Effects of Sugar on the Brain – and Our Mental Health

Woman Shopping at Farmer's Market to Support High-Fiber MAC Diet

July 18th, 2024

What is the MAC Diet? This Gut-Healthy, High-Fiber Plan May Reduce Risk of Disease

Woman Working on Healthy Weight Gain During Pregnancy Eating Cereal on Couch While Browsing on Tablet

Weight Gain During Pregnancy: A Dietitian Details What’s Healthy at Every Stage

Woman on Couch Drinking Glass of Water to Help Cope With GLP-1 Side Effects

Coping with GLP-1 Side Effects: Staying Healthy While Taking Diabetes & Weight Loss Medications

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All content on this website is for informational purposes only. The content is not intended to take the place of a physician’s or healthcare professional’s diagnosis, treat a medical condition or provide medical advice.

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