
Are You Eating Enough Omega-3s?
Plant-based dieters, listen up! Omega fatty acids are essential to your well-being. If you’re not giving them room on your plate, you could be missing out on important heart-healthy benefits.
Plant-based dieters, listen up! Omega fatty acids are essential to your well-being. If you’re not giving them room on your plate, you could be missing out on important heart-healthy benefits.
Fat may have a bad rap, but the truth is, your body — including your skin — needs some fat for good health. Find out which oils supply the essential fatty acids you need for a beautiful, radiant complexion.
Most of us are aware of the importance of omega-3 essential fatty acids, found in fish and flax seeds. But should you pay attention to the “other” omegas (6, 7 and 9)? The answer is YES. Here’s why…
Still not sure which fats are good and which are bad? Or how much of each you can eat? Wellness Times editor Karolyn Gazella and Dr. Herb Joiner-Bey team up in this week’s podcast to tackle this hot topic.
Omegas are essential fatty acids, which makes them, well, essential to your healthy body arsenal. What’s the best source? Watch this fitness video from Nicole Wilkins to find out which EFA the best of the best use for muscle, jointRead More…
Ever wonder why everyone’s talking about hemp seeds? Well, they’re good for you! I’m referring to the delicious, smooth, nutty- flavored seeds—not the psychoactive hemp seeds used to grow marijuana. The edible seeds are used to make hemp milk, hempRead More…
I know I’m always raving about this herb or that antioxidant, and trust me—the people in my circles who unwaveringly believe in modern medicine give me a very hard time, demanding a double-blind study before daring to trust that someRead More…