December 13th, 2017
From cinnamon and close to rosemary and myrrh, herbs and spices bring an unforgettable aroma to the holidays. Besides delighting in the scents, find out how these natural treasures can support your health.
December 4th, 2016
Winter is here. Are you doing everything you can to stay well? Besides making nutritious food choices, getting enough sleep, exercising regularly and keeping stress in check, consider turning to Mother Nature for help with your immune health.
December 3rd, 2016
When you think “oregano,” you probably think “pizza!” (The same thing happens when you smell it, too.) But you can do so much more with this pungent herb than sprinkle it in on slice of greasy cheese & pepperoni pie.Read More…
December 3rd, 2016
The alfredo-like sauce on this pasta is made with whole milk instead of heavy cream, giving you the same flavor and texture, but not all the unwanted fat and calories. The trick is to start with a simple roux madeRead More…
December 3rd, 2016
Whether fresh from the herb garden or dried in the jar, herbs and spices added to prepared meals provide both flavor and an extra sprinkling of antioxidants, minerals or vitamins. No food is off-limits. Sandwiches, snacks and smoothies all qualifyRead More…
December 3rd, 2016
Only 38 days remain until summer officially begins (not that I’m counting). Have you started your garden yet? No matter where you live, you can grow a garden. Most herbs (and some veggies) require little more than a container, aRead More…
December 3rd, 2016
I try not to take traditional medicine unless it’s absolutely necessary, as in: I’m on my deathbed, gasping for breath. (And my boyfriend teases me that even if I were on my death bed, I’d ask for a tincture ofRead More…