Health experts say you should include food and vitamin supplements in the mix to maintain proper vitamin D levels, as a lot of us don’t get enough of this essential vitamin. Increase your intake easily with this helpful advice.
Unless you’re a yoga instructor or physical therapist, chances are you haven’t given much thought to spine health. It’s time to change that! Here’s why – and how – to care for this important part of your back.
We all want a healthy frame, especially as we get older and are more likely to break bones after falling down. Research shows that practicing certain yoga poses for just a few minutes a day can help boost your bones!
Reluctant to try resistance training? Many women think it will make them look too muscular or that their routines are tough enough without it. But strength-building exercises are a smart addition to a healthy fitness plan, and they can beRead More…