May 31st, 2022
Along with daily weight-bearing exercise, diet is vital when it comes to maintaining healthy bone density. So, how can a plant-centered diet help to protect your skeletal integrity over time? Here’s what the science says.
February 6th, 2020
Health experts say you should include food and vitamin supplements in the mix to maintain proper vitamin D levels, as a lot of us don’t get enough of this essential vitamin. Increase your intake easily with this helpful advice.
April 4th, 2019
Unless you’re a yoga instructor or physical therapist, chances are you haven’t given much thought to spine health. It’s time to change that! Here’s why – and how – to care for this important part of your back.
June 22nd, 2018
We all want a healthy frame, especially as we get older and are more likely to break bones after falling down. Research shows that practicing certain yoga poses for just a few minutes a day can help boost your bones!
December 4th, 2016
It’s National Osteoporosis Month, so now is the perfect time to check in on your bone health. Are you doing enough to promote strong bones? Here are four lifestyle factors everyone should consider.
December 3rd, 2016
Reluctant to try resistance training? Many women think it will make them look too muscular or that their routines are tough enough without it. But strength-building exercises are a smart addition to a healthy fitness plan, and they can beRead More…