April 19th, 2017
Venture out on a trail and you’ll reap some major benefits including increased muscle strength, weight management and reduced stress. Ready to take a hike? Get the most out of your hiking experience with these tips.
December 4th, 2016
Sports-induced asthma and seasonal allergies don’t have to keep you on a treadmill nine months out of the year. These cautionary measures can help make it possible to be active outside again.
December 4th, 2016
The flowers are blooming, the birds are chirping—so what are you doing still exercising indoors at a gym? This time of year – when it’s not too hot, not too cold – is ideal for outdoor workouts. Taking your routineRead More…
December 3rd, 2016
The crisp, cool air and colorful, changing leaves mean autumn is officially here. But before you resort to months confined in a stuffy gym to stay active until spring, consider taking your workout outdoors. Chillier temps help keep you alertRead More…
December 3rd, 2016
Let’s face it. When you don’t enjoy an activity, you take every other path — even if it’s inconvenient and out of the way — to avoid doing it. (It’s human nature, so don’t feel too bad.) But when itRead More…
December 3rd, 2016
If you have kids, chances are you’ll be spending time at the pool, beach or water park this summer. While it’s always nice to relax and soak up some sun while they splash and play, you can also use theRead More…
December 3rd, 2016
By now the snow has melted from the mountaintops, which means only one thing…it’s time to go hiking! Climbing to new heights is a workout in itself. But when you want to dial up the calorie-torching benefits, you need toRead More…
