December 3rd, 2016
Work out like an animal at the gym and get fatter? That might seem unfair, but it can happen. Chronic stress in your life can actually cause you to store extra body fat. You may have heard of the hormoneRead More…
December 3rd, 2016
It’s tempting to keep pushing, and pushing, and pushing yourself, but if you over-train, you won’t be doing your body any favors. Fitness model, author and mother Jennifer Nicole Lee talks about how to avoid over-training–and how the right recoveryRead More…
December 3rd, 2016
Q: Do you ever feel burned out? How do you beat the training blues and recommit to your goals? Amy Marsh answers: A: Swimming 2.4 miles, biking 112 miles and then running a marathon is a major feat forRead More…
December 3rd, 2016
Q: From a Team-Marsh Facebook fan: I have a race coming up and am nervous already. What does your typical “race week” look like? Brandon Marsh answers: A: The week before a race is a concern for all triathletes, noRead More…
December 3rd, 2016
Are you killing yourself in the gym, day in and day out, and feel as if your progress has come to a halt? There are many reasons why people plateau, including improper nutrition, lack of rest or overtraining. Rest andRead More…