December 4th, 2016
Paleo has been the CrossFit diet of choice for quite a while. But the two weren’t always connected. Find out what sets these healthy lifestyles apart and why they work well together in some cases.
December 3rd, 2016
It’s getting hot out there. You know what that means: beach and pool party invitaitons incoming! Finally, it’s time to show off everything you accomplished during the off season. Not quite ready for that first unveiling of the summer? GetRead More…
December 3rd, 2016
No one wants to look scrawny in a T-shirt. Next to biceps, the chest muscles are most noticeable at first glance. So how do you build better pecs? It’s easier than you think. Just add these three exercises toRead More…
December 3rd, 2016
Establishing priorities — and maintaining awareness of those priorities — is an important part of developing any exercise, nutrition, or fitness related program. The “awareness” part comes in handy when deciding between pushing through those last few miles during aRead More…
December 3rd, 2016
More than 30 years after they were published, pictures of Arnold Schwarzenegger’s infamous bicep peaks continue to motivate gym-goers. You can walk into just about any gym in the country and see people performing Arnold’s signature bicep move — “Read More…
December 2nd, 2016
It makes runners and weightlifters look so sporty, so professional. Plus, with all the fun fashion prints to choose from, you’ll never find an outfit it doesn’t match. But is that colorful, carefully placed athletic tape just a flashy accessory, orRead More…