November 3rd, 2023
Amidst the confusing and often contradictory messages in the media, carbohydrates remain an essential macronutrient and a key component of a healthy diet, necessary for energy production. Let’s debunk the myths, highlight their vital roles and show you how to integrate them into your diet in a healthy way.
August 25th, 2023
A new report suggests eating ultra-processed foods might not be as bad for your health as you think. Nutritionists say the key to adding these foods to a healthful diet is to choose carefully. Here’s what you need to know.
October 8th, 2022
Processed foods have a bad rep, but not all are created equally. The fact that a food is processed isn’t always an indicator of its health quality. Get help with smarter food choices with this advice from a dietitian.
January 4th, 2022
Your main motivation for quitting sweets in 2022 may be to slim down, spare a few teeth or better protect your heart. But a new study suggests that cutting back on sugary foods also can boost the health of the environment.
November 6th, 2018
Good news: Americans are eating better overall. But our diets still need some work. Here are five of the top unhealthiest foods to eliminate from your diet to keep making your way toward better health.
April 5th, 2017
Research suggests chronic inflammation is the root cause of some illnesses. But what is it, and why does it happen? Learn the difference between acute and chronic inflammation, and how to best support a healthy inflammatory response in your body.