April 18th, 2022
When warm springtime weather brings green grass and colorful flowers, it can also bring allergies. As pollen counts climb, you might experience itchy, watery eyes; a runny nose; or sneezing. Don’t blame the pollen for these reactions, though; they’re all the result of histamine. But what exactly is histamine? What does it do? How does it cause allergy symptoms, and what’s the best way to minimize its effects?
April 29th, 2021
While the weather is warming around the globe, the world is also shifting into a “new normal” – a time where it’s vital to strive for optimal wellness. With this in mind, here are five supplements you should consider taking this spring – and why.
September 17th, 2020
An apple a day may keep the doctor away for a very specific reason. The fall fruit, in all of its wonderful varieties, contains a compound that provides ample benefits. Its name? Quercetin.
December 3rd, 2016
Q: I was reading the label of a popular energy drink and noticed it contained quercetin. What can you tell me about this compound?
December 3rd, 2016
Beach and seashore weather may be gone, but this time of the year brings its own special kind of healthy pleasures. I’m talking about apples. Dozens of varieties are available at supermarkets and, if you’re lucky, at nearby orchards. ApplesRead More…
December 3rd, 2016
Spring will soon be in the air, and along with it a host of new challenges for the immune system. While winter is often considered the season to focus on immune health, this time of year requires renewed vigilance toRead More…
