July 30th, 2020
Sometimes, you’re not in the mood to slave away in the kitchen. Instead of resorting to restaurant takeout, consider this list of 16 healthy recipes for 10-minute breakfasts, lunches, dinners and snacks.
December 3rd, 2016
It’s been a delicious (and healthy) year! Plates were piled high with colorful salads. Meatless Mondays trickled over into Tuesdays (and Wednesdays and Thursdays”¦). You kicked gluten to the curb. Burned out your blender on micro-greens smoothies. Fell harder inRead More…
December 3rd, 2016
Put down the phone. Guilt-free Chinese takeout is being made in-house tonight. You’ll enjoy the familiar flavors of soy, sesame and onion. But instead of the usual peanut sauce, spaghetti-style noodles are tossed with almond butter for a lighter, creamierRead More…
December 3rd, 2016
Take a break from your usual mayo-smothered tuna salad sandwich lunch with this light dish made from whole grain pasta shells, cherry tomatoes and tuna tossed in olive oil and lemon juice. It’s a great way to squeeze in aRead More…
December 3rd, 2016
Break out the skillet! These sizzlin’-hot fajitas, made with garden-fresh veggies and chunks of white meat chicken, are the perfect way to spice up your summer dinner menu. Colorful, crunchy red peppers, cilantro and chili powder are nutritious additions thatRead More…
December 3rd, 2016
Some of us love hummus so much, using it as a dip just isn’t enough. Spread a thick layer on whole grain bread and top with lettuce for a quick and filling hummus fix! This veggie sandwich can be madeRead More…
December 3rd, 2016
Q: What is farro? A: Farro is a type of wheat that is just beginning to gain popularity among American health food enthusiasts. Farro is known to be one of the oldest cultivated grains, and it is even documented to be theRead More…