March 22nd, 2024
Spring is a time of rebirth, renewal and the long-awaited warm weather. It’s no wonder it’s celebrated across cultures and religions! Learn why you should adopt a ritual of your own and how to make it meaningful for your lifestyle.
December 16th, 2021
If you’re serious about self-care, consider creating a daily tea ritual. An important cultural tradition around the world, tea ceremonies promote mindfulness, harmony and tranquility, while taking your senses on a sensual journey.
June 9th, 2017
According to Ayurveda, the ancient mind-body healing tradition, morning is a sacred time of day. Don’t waste it hitting “snooze,” rushing to get ready and guzzling coffee. Here are 9 wellness practices to try upon waking.
March 14th, 2017
Rituals help us to slow down, tune in and focus on something that makes our bodies and minds feel good. Follow these steps to create a tea ceremony for stress relief and potential health benefits.
December 3rd, 2016
Anyone tuned into the culture of incense, traditionally used as a devotional adjunct to worship, knows its good for the soul. But now science is catching up with ancient wisdom and showing that incense is also good for our brain.Read More…