August 22nd, 2019
Sip a latte and you’ll feel the effects of caffeine on the brain. But have you ever wondered why it’s so effective or how much caffeine you should be consuming? Get the answers from our dietitian.
May 29th, 2019
What is hemp, you ask? It’s a complicated and often misunderstood plant. That’s why our dietitian is breaking down the facts. Here, we cover all your questions, including if CBD is legal. Find out.
March 5th, 2019
You know you should take them, but what are prenatal vitamins, anyway? A registered dietitian fills you in on the basic functions and features. Plus, you’ll get tips for choosing the best prenatal.
February 27th, 2019
There are 20 amino acids, but what is glutamine? What does it do? Get the scientific scoop on this conditionally essential amino and whether you need to take glutamine supplements for your health.
January 24th, 2019
When it comes to supplement regulation, the rules can be thick and murky. Here, we answer questions like ‘What does the FDA do?’ and ‘Are supplements regulated?’ Get the answers before you buy.
March 13th, 2018
Interested in learning more about the low-FODMAP diet? Vitacost.com R&D Nutritionist and Registered Dietitian, Sam Kramer, discusses the science behind the diet. Watch to learn what you can expect.