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Woman Doing Hip Strengthening Exercises on Yellow May in Living Room

January 18th, 2023

5 Hip-Strengthening Exercises to Combat the Effects of Sitting too Much

Woman Walking on Treadmill Under Desk at Work

September 15th, 2022

The Benefits of a Treadmill Desk (and How to Use It)

Woman Who Learned How to Stretch Hip Flexors Exercising on Mat in Living Room

August 16th, 2022

Sitting a Lot? Try These Hip Flexor Stretches to Avoid Stiffness and Pain

Woman Enjoying Balance Ball Chair Benefits While Working on Laptop in Office | Vitacost.com/blog

Considering a Balance Ball Chair? These Benefits Will Convince You to Get One!

Red-Haired Woman in Striped Dress Enjoying Standing Desk Benefits at Work | Vitacost.com/blog

October 22nd, 2019

Get on Your Feet! The Benefits of Standing Desks, Plus a Few Important Safety Tips

Women Meditating at Desk in Positive Office Environment to Represent Workplace Health

September 14th, 2018

How Healthy is Your Office?

Woman Working at Standing Desk

Is Sitting at a Desk All Day Destroying Your Health?

Woman Living a Sedentary Lifestyle Lazily Lounging on Couch in Pajamas with TV Remote in Hand | Vitacost.com/blog

5 Alarming Things That Happen When You Become Sedentary

Overhead View of Woman Vacumming to Reap the Benefits of Exercise | Vitacost.com/blog

December 12th, 2017

No Time for Exercise? Just Five Minutes of Movement Hourly Can Boost Health

Exhausted Woman With Poor Work Life Balance Resting Head on Table | Vitacost.com/blog

February 28th, 2017

Why Too Much Work is Hazardous to Your Health

Physcially Inactive Boy Lying on Floor With Feet on Couch Playing on Tablet | www.vitacost.com/blog

December 4th, 2016

How Inactivity May Be Hurting Your Child

Couple Rejecting Sedentary Lifestyle Biking by the Beach www.vitacost.com/blog

December 4th, 2016

Encouraging the Guy in Your Life to Exercise

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