Gain a natural glow with these five new year beauty goals that are far from skin-deep. Cultivate health, happiness and confidence from the inside out, and you’ll be turning heads in no time.
A good foot soak offers much-needed therapy to tired, achy feet (in addition to whole-body relaxation). Healthy, soothed tootsies can make a huge difference in your day. Here’s how to make your own with natural ingredients.
If you feel stuck or stagnant, find some ways to play — or simply be playful. Play seems like it’s only for kids, but it’s not. Play helps adults grow, feel vibrant and stay healthy, among other perks.
Creating and sticking to a set of morning rituals can be transformative. Here are six simple yet powerful actions that can improve happiness and health one day at a time. Ready to get started?
It’s easy to get burnt out after chauffeuring the kiddos, making time for your partner and meeting deadlines. But it’s OK to be selfish! The more you care for yourself, the better you can care for the people you love!
The holiday season can be hectic. Avoid burning out with these five self-care tips and activities to try when you’re feeling overwhelmed. Your mental and physical health will thank you!
Ready to rediscover yourself? Shush your inner critic and create a new self-dialogue through practicing yoga postures. Here are four steps to help you whisper inward words of approval.