September 1st, 2023
Sitting is sometimes called the new smoking, but that applies to sitting in a chair and being sedentary. Sitting on the floor, a.k.a. floor time, does wonders for your health, including improving posture, enhancing flexibility and increasing joint mobility. Yes, it’s a thing.
July 2nd, 2018
Sitting has been called “the new smoking,” with research linking a sedentary lifestyle to a variety of health issues. So what does it mean for your well-being, if work requires you to be at a desk all day?
June 15th, 2017
Less than half of American adults get the minimum amount of weekly activity necessary for good health. If much of your days are spent sitting, these eye-opening facts may be just what you need to bust out of the rut of your sedentary lifestyle.
December 4th, 2016
Studies continue to show that sitting all day has a negative impact on health. Sure, you can get up an stretch or walk around. But why not take it a step further with these exercises that can be done at your desk?
December 2nd, 2016
Our buttocks should come with wrapped in a warning: “Sitting kills,” for dramatic affect, or “Sitting may cause obesity, diabetes, and heart disease” for those who need more concrete explanations. But is sitting really the new smoking? While sitting isRead More…