October 10th, 2020
If you want to live a long and healthy life, getting enough sleep is the surest way to do it. Without shut-eye you’re more likely to get sick, gain weight and lose your mind.
December 4th, 2016
Do you have to exercise in the evening? Even if your schedule isn’t flexible, you should be. By implementing these new tricks, you can unwind faster and sleep more soundly.
December 3rd, 2016
Are you a terrible sleeper? Do you stay up late working, or worse yet, worrying? Sleep isn’t just a good habit. It’s important for your overall health. Now, don’t come back at me with any of that mess about howRead More…
December 3rd, 2016
We all know that one person who can thrive on just six hours of sleep or less. In reality, most of us need seven to nine hours of uninterrupted sleep to reach our full potential during the day. But inRead More…
December 2nd, 2016
You’re wide awake, even though you’ve been in bed for two hours waiting for sleep to come. You wonder why counting sheep and doing number games in your head aren’t working. At first, you thought it was the late dinnerRead More…
December 2nd, 2016
You diet, you exercise, and you still can’t lose weight. Sound familiar? You may be having problems with a third piece of the weight loss puzzle: Sleep. Getting enough sleep helps you feel energized, making it easier to exercise. It alsoRead More…