If you’re considering cutting back on alcohol, Dry January is a popular way to start. Quitting drinking for a month offers benefits from weight loss and increased energy to better mood and sleep. Hear firsthand from someone giving it a go in 2022.
Ditching alcohol – and instead enjoying a creative “mocktail” while socializing at the bar – is on the rise for those looking to enhance body and mind. Get the latest buzz on the sobriety movement and what it can mean for your health.