Alexandre Mars, a serial entrepreneur who has been dubbed the “French Bill Gates,” is on a mission to merge philanthropy with business savvy, transforming how we give. Here are his three suggestions for improvement.
There’s no doubt social media can be useful – and a lot of fun. But it also can have some negative effects on our health and well-being. Here are five reasons why you might want to consider cutting back.
Studies consistently demonstrate that relationships- not just romantic – are critical to overall well-being. Here are four ways friendship nourishes your health—and why you should give your bestie a shout-out.
When gluten’s off limits, eating at restaurants, parties and other events can be tricky. Don’t go hungry just because you’re away from home! These tips will help you stay safe, be respectful and have fun.
I think most people consider me a helpful, friendly, talkative person. Outside the gym, this is true. But while I’m training, I’m a different person. Like so many other women, I have a limited amount of time to spend atRead More…