April 10th, 2019
Alexandre Mars, a serial entrepreneur who has been dubbed the “French Bill Gates,” is on a mission to merge philanthropy with business savvy, transforming how we give. Here are his three suggestions for improvement.
November 15th, 2018
There’s no doubt social media can be useful – and a lot of fun. But it also can have some negative effects on our health and well-being. Here are five reasons why you might want to consider cutting back.
October 2nd, 2018
Studies consistently demonstrate that relationships- not just romantic – are critical to overall well-being. Here are four ways friendship nourishes your health—and why you should give your bestie a shout-out.
May 19th, 2017
When gluten’s off limits, eating at restaurants, parties and other events can be tricky. Don’t go hungry just because you’re away from home! These tips will help you stay safe, be respectful and have fun.
December 4th, 2016
We often don’t think of nurturing our relationships as a tool for promoting good health. However, maintaining healthy social connections may help us all live a longer life.
December 3rd, 2016
I think most people consider me a helpful, friendly, talkative person. Outside the gym, this is true. But while I’m training, I’m a different person. Like so many other women, I have a limited amount of time to spend atRead More…