If you think “healthy food” is tasteless and boring, you’re clearly not in on the secret. Using spices and herbs is a surefire way to add healthy flavoring to your meals without the added salt, sugar and fat.
If you can’t stand the heat, you might want to start training your taste buds. Spicy foods contain many compounds that positively impact health. Here are three to fire up your diet—and why they’re a boon for your brain and body.
What’s hot and not in health this week? Let’s explore the latest trends and info, including salt-free seasonings, the solution to pasta cravings and the benefits of non-toxic deodorant.