November 2nd, 2018
If you’ve noticed lately you don’t seem as flexible as you used to be, you’re probably right. As we age, our flexibility decreases, and we can acquire muscle imbalances. Here are the the best stretches you can do to stay limber and in shape once you hit 40.
July 9th, 2018
Assisted stretching sessions are now on the menu of services at popular massage chains, and boutique studios that specialize in it are popping up around the country. Is this fitness fad worth trying?
October 18th, 2017
Muscle cramps can come out of nowhere, causing crippling pain or even jolting you from a deep sleep. To keep them from happening, and to ease the misery when they do, consider these methods of prevention and relief.
December 4th, 2016
Does tugging on your hamstrings or touching your toes before a workout actually boost exercise performance or keep you from getting hurt? Find out when it’s actually best to stretch.
December 3rd, 2016
Ever been through a tough workout that left you feeling sore for days? Call me strange, but I kind of like that feeling. It gives me a sense of satisfaction knowing I crushed another gym session. But sometimes muscle sorenessRead More…
December 3rd, 2016
I have to confess: Even though I’m well aware of its importance, I don’t stretch as often as I should. I’ve always been flexible, so not stretching every day didn’t seem to have much of an impact on me. ButRead More…
November 11th, 2016
An unwelcomed muscle cramp can put a halt to a great workout real quick. Whether you’re a ballet dancer or a triathlete, learn how to properly manage and prevent cramping so you can safely power through.
