December 3rd, 2016

No Pain. Still Gain.

Ever been through a tough workout that left you feeling sore for days? Call me strange, but I kind of like that feeling. It gives me a sense of satisfaction knowing I crushed another gym session. But sometimes muscle sorenessRead More…

Runner Massages Muscle Cramp | Vitacost.com/Blog November 11th, 2016

7 Ways to Manage Muscle Cramps

An unwelcomed muscle cramp can put a halt to a great workout real quick. Whether you’re a ballet dancer or a triathlete, learn how to properly manage and prevent cramping so you can safely power through.