May 31st, 2017
When it’s bikini season, everyone thinks about losing weight and building a better body. Unfortunately, not everyone can ask a dietitian for help. Lucky for you, we did and this the plan.
December 3rd, 2016
Just because you’re trying to eat healthy doesn’t mean you have to avoid summer barbecues and get-togethers. The best way I’ve found to stick with my clean-eating diet is to plan ahead. Here are some things I find helpful:
December 3rd, 2016
The stores are filled with bikinis and beach blankets, and visions of summer vacations are distracting everyone from kids at school to seasoned office workers. Just one problem: For many of us, those winter comfort foods like mashed potatoes andRead More…
December 3rd, 2016
What’s your vacation destination this summer? Most likely you’ll be hitting the sea shore at some point. And as much as we all love a luxurious beach resort, high-calorie cocktails and tiki bar snacks can quickly derail your fitness train.Read More…
December 3rd, 2016
Content & recipe courtesy of Pam Higgins, Certified Health Coach When we think of slimming down for the summer months, isn’t it always about dieting and deprivation? Many of us turn to counting calories as a first step to losingRead More…