Whipping up a holiday feast? Try replacing unhealthy ingredients in your favorite traditional recipes with these better-for-you alternatives to cut back on calories and fat—without sacrificing flavor!
Oil, oil everywhere, but not a drop you should eat. Find out why this plant-based nutritionist eschews cooking oils and what she uses instead when it comes to sautéing, baking and flavoring foods.
Since cutting out gluten, do you find yourself dreaming of donuts, bagels, bread and pasta? Don’t let cravings drive you crazy! These food swaps let you indulge without straying from your gluten-free diet.
Don’t eat cheese? Can’t have bread? Following a specialty diet can present challenges when you’re cooking. These smart swaps will make substituting commonly off-limits ingredients easy!
Summer means sunny days packed with picnics, barbeques, pool parties and family vacations—all of which can undermine your healthy eating efforts. Try these smart swaps to indulge without derailing your diet.
Do you have a cookie exchange or holiday party to attend soon? Maybe you’re planning to bake cookies to give as holiday gifts? With trays of cookies seemingly everywhere you turn, December might as well be cookie month! All thoseRead More…