March 7th, 2019
Looking to cut calories for weight management or other reasons? Allulose can help. This relatively new low-calorie sugar allows you to eat many of your favorite foods without racking up unwanted calories—or guilt!
September 4th, 2018
Trying to quit sugar? Sugar substitutes are an easy way to get your sweet fix without negative health consequences. Get the scoop on the different types, along with tips for choosing the best one for you.
December 4th, 2016
Finding a sugar substitute isn’t always easy. Stevia has a bitter aftertaste for some, while xylitol may upset tummies. Meet monk fruit, a popular, new sweet tooth solution.
December 4th, 2016
Many people shy away from sugar substitute because they taste “fake.” But xylitol, a plant-based sugar substitute, supplies sweetness without a bitter aftertaste.
December 3rd, 2016
This time of year, hot beverages win for comfort. There’s the delicious, essential first cup of coffee or tea in the morning, doctored up with sweetener and cream. Then at the office, there’s the cuppa-to-keep-you-going, with more sugar and creamers.
December 3rd, 2016
In a world filled with convenient, packaged foods and quick, ready-to-eat meals, it’s important to remember that what seems helpful can actually sometimes be harmful. Food additives can create bright, enticing colors, preserve ingredient freshness, protect against contamination and addRead More…
December 3rd, 2016
Quote of the day: Life is not merely to be alive, but to be well. ~Marcus Valerius Martial I am super Vata (a dosha, or mind-body type, in the 5,000 year-old Ayurvedic healing system), so this Super-mom loves sweets.Read More…