If you find yourself glued to a screen most days, your mental and physical health could be suffering. These symptoms are good indicators that it’s time to put down your devices and try a digital detox.
Besides contributing to serious issues like automobile accidents and work injuries, not getting enough sleep can make for an extra cranky day—affecting you, and the ones you love. Start getting the rest you need with these simple steps.
With non-stop texting, tweets, email, it’s hard to imagine life today unplugged. But stepping away from your devices to reconnect with nature can make you a happier and healthier person. Find out how.
Most people long to be present and connected. But we’re so busy with our phones and devices that our longing remains unfulfilled. Perhaps what’s needed to turn our desires into a reality is the digital detox.
The alarm clock isn’t the only technology in the bedroom these days. More Americans are introducing television, smart phones and other electronics into an area designed for rest. And many of us are using those technologies close to bedtime.