September 5th, 2025
The U.S. Centers for Disease Control and Prevention warns that a staggering 8.4 million U.S. teens currently have prediabetes. This condition, a precursor to type 2 diabetes, often has no symptoms. Here’s a look at the warning signs and simple lifestyle changes that can help reverse the diagnosis.
March 25th, 2021
Adequate sleep is crucial for teenagers’ physical and mental health. Make sure your teen is getting enough shut-eye with these guidelines.
January 2nd, 2020
From learning to set healthy boundaries to finding fun ways to move, self-care can – and should be – taught to kids at an early age. Here are three creative ways to teach good habits to the next generation.
August 9th, 2017
College living – especially in the dorms – can be an exciting social experience. Yet it can also bring challenges for many students living on their own away from home for the first time. Essential oils can help make the transition toRead More…
December 8th, 2016
Travel is tricky when it’s just you. Add kids to the mix, and the journey can get especially bumpy. Whether you’re flying with toddlers or teens, these mom-tested tips will help!
December 4th, 2016
Breakouts are tough to deal with, especially as a teen. Teasing and name-calling from peers is hurtful and can upset already sensitive kids. Unfortunately, breakouts, oiliness and irritation affect anyone at that age. Puberty triggers hormonal changes that cause theRead More…
December 3rd, 2016
What do first graders, seventh graders, ninth graders and college students have in common? One major need: Yummy, healthy school lunches! Whether you’re planning lunches for your little one’s very first day of elementary school or contemplating midday meals forRead More…