April 27th, 2021
If you’re looking for a novel way to break free from troubling patterns and thoughts, consider Havening. Learn more about this alternative technique from the founder, Dr. Ronald Ruden.
December 9th, 2016
Whether it’s the holidays, the election hangover or financial woes, we all get used to a certain stress baseline that becomes our new norm. But what if it doesn’t have to be that way? These three alternative techniques offer relief.
December 4th, 2016
A growing body of research reveals that music can do more than make us smile, swoon and boogie. When used within a therapeutic framework, it can help heal a host of physical, mental and emotional issues.
December 4th, 2016
“Low-fat” and “low-calorie” are nothing more than synonyms for “added sugar.” You’d know this if you took the time to read the Nutrition Facts panel or scan ingredient lists. Our Health Raiser of the Week did. Amy was on aRead More…
December 4th, 2016
I’ve sunk into a comfy lounge chair and I’m breathing in the salt air. No, I’m not at the beach. I’m in a dimly lit, manmade salt cave in Louisville, Colorado. My 4-year-old daughter plays at my feet with grainsRead More…