If you’re looking for a novel way to break free from troubling patterns and thoughts, consider Havening. Learn more about this alternative technique from the founder, Dr. Ronald Ruden.
Whether it’s the holidays, the election hangover or financial woes, we all get used to a certain stress baseline that becomes our new norm. But what if it doesn’t have to be that way? These three alternative techniques offer relief.
A growing body of research reveals that music can do more than make us smile, swoon and boogie. When used within a therapeutic framework, it can help heal a host of physical, mental and emotional issues.