November 29th, 2018
You’re ready to learn how to start running, but you don’t even own a proper pair of shoes. Not to worry. This running-for-beginners guide includes an 8-week workout schedule, tips and more. Read on.
July 5th, 2017
Hanging by the pool this summer? Hop in for some strength training. Believe it or not, aquatic exercise can help you build muscle and endurance. Try these pool exercises and see for yourself.
February 27th, 2017
Just when you thought you had mastered the fine art of fitness, something new comes along. Every year a different dance-style-turned-cardio-class is born that you have to try, or maybe your tacky Timex has become obsolete because it can’t drawRead More…
December 4th, 2016
It’s not a pipe dream. You can live doing what you love and, in return, love the life you live. Just ask our Health Raisers of the Week, twin go-getters Alexis and Samantha. These two beauties have tackled a fewRead More…
December 4th, 2016
Fitness fads are some of the funniest blasts from the pasts. Between Suzanne Sommers’ Thigh Master and the never-dying NordicTrack, there are plenty of spoofs to smile about. Though these classics may now only be found collecting dust in your mom’sRead More…