March 2nd, 2018
New scenery, new foods and new beds make travel stressful for children with Autism Spectrum Disorder. You and your family don’t have to be permanent staycationers, though. These tips will help ease overwhelm on a trip.
December 3rd, 2016
Here’s a scenario I think many people can relate to: you’re at the airport, the lines are long, crowds are bustling in all directions, you’re changing time zones and feeling tired, hungry and frazzled. What’s the single most important thing youRead More…
December 3rd, 2016
When I think of vacation, I think of having fun and not having to worry about my day-to-day routine back home. But if going to the gym is part of your daily ritual, it might be a good idea toRead More…
December 3rd, 2016
Q: How do you maintain fitness while traveling? Brandon Marsh answers: A: This is a great question from the Twitter-sphere, which in itself proves just how fast-paced our world is today. I remember when I was fresh out of college,Read More…
December 3rd, 2016
Traveling this summer? You may be changing not only time zones, but also “body zones,” or circadian rhythms. These are easily thrown off by modern transcontinental travel, and the stress of it all can make you more susceptible to illness.Read More…