October 11th, 2021
This workout is two for the price of one! Stretch and strengthen at the same time with these five eccentric weight exercises. Grab a few dumbbells, practice your form and you’ll feel strong and limber in no time.
December 4th, 2016
Forget crazy diets and detoxes. If you really want to change your body composition and size, try weightlifting—an activity known for helping you to build muscle and bone but also for boosting your body’s metabolism.
December 4th, 2016
No one said building a strong, sculpted body was going to be easy. But the many benefits of weight training (besides donning svelte arms in sleeveless shirts this summer!) have convinced you to start lifting. With dumbbells in hand andRead More…
December 3rd, 2016
If you’ve shied away from strength training because you think it’s going to blow up your arms, making you look like a cartoon-character bodybuilder, you’re not alone. Many women avoid using weights because they don’t want to get “buff.” ButRead More…
December 3rd, 2016
Reluctant to try resistance training? Many women think it will make them look too muscular or that their routines are tough enough without it. But strength-building exercises are a smart addition to a healthy fitness plan, and they can beRead More…
December 3rd, 2016
Whether you’re a cross-fit junkie, dedicated triathlete or three-day-a-week treadmill walker, there’s one thing everyone who works out regularly has in common: you eventually get bored. After weeks or months of doing the same exercise, in the same place, atRead More…