September 28th, 2017
How’s your yoga mat holding up? There’s a good chance it’s seen better days. If you’re thinking about upgrading, repurpose your old mat using one of the following (or multiple) green ideas.
December 3rd, 2016
Being cooped up all winter is no fun. Now that spring is (finally!) here, why not take advantage of the beautiful weather and get outside for some fresh air, sunshine and exercise? There are endless fun and creative ways toRead More…
December 3rd, 2016
Stop being afraid of aging! We women tend to mourn our birthdays before celebrating them, because we’re so wrapped up in the changes that come with getting older. Once you realize you can look and feel your fittest at anyRead More…
December 3rd, 2016
If you think you’re too old to be fit, think again. For women (and men) in their sixties and beyond, fitness has a specific role. It’s not just about looking good — though, you definitely will if you stick withRead More…
November 16th, 2016
When I drive my daughter to dance class every day, I pull into a parking lot packed with cars. But they don’t belong to other “dance moms” bringing their children to tap, ballet and jazz lessons. They belong to patrons””menRead More…