May 10th, 2018
Suffering from stiff joints? Grab your mat and get moving! Yoga’s holistic approach to the body gently works joints and strengthens the muscles that support them.
March 29th, 2018
By no means am I a yogi, but I do enjoy the practice, relaxation and exercise that comes along with it. It’s the perfect trifecta for your mind, body and spirit. If you are thinking about trying yoga for theRead More…
May 10th, 2017
Studies reveal that practicing yoga in its many forms can soften tension and release emotions that lead to anxiety. Ready to learn more? Let’s get grounded with the following poses, breathwork and meditation tips.
March 23rd, 2017
Lower back pain is common, but that doesn’t mean you have to live with it. The following three yoga moves will help you find relief through gentle stretching and simple core strengthening work.
February 24th, 2017
Winter’s dark curtain can shut us down, making us feel lazy and uninspired. Energize yourself with a yoga practice that will jump-start your days and put you on a path to productivity.
February 24th, 2017
Is a break-up making you feel angry, sad or lonely? A centering yoga practice can remind you all is not lost—especially the chance to find love again. Learn how to mend a wounded heart with 3 unique yoga series.
December 20th, 2016
Feeling frazzled? A few five-minute yoga practices will get you through the worst of the holiday season so that you can relax, stay grounded and release wound-up muscles. Mat and workout clothes not needed.
