#yoga poses

Woman Practicing Yoga in Forward Folded Bend to Relieve Anxiety | Vitacost.com/Blog May 10th, 2017

3 Ways Yoga Can Help Ease Anxiety

Studies reveal that practicing yoga in its many forms can soften tension and release emotions that lead to anxiety. Ready to learn more? Let’s get grounded with the following poses, breathwork and meditation tips.

Brokenhearted Woman On Cold Day Holding Ripped Heart-Shaped Paper | Vitacost.com/Blog February 24th, 2017

How Yoga Can Mend a Broken Heart

Is a break-up making you feel angry, sad or lonely? A centering yoga practice can remind you all is not lost—especially the chance to find love again. Learn how to mend a wounded heart with 3 unique yoga series.