By no means am I a yogi, but I do enjoy the practice, relaxation and exercise that comes along with it. It’s the perfect trifecta for your mind, body and spirit. If you are thinking about trying yoga for theRead More…
Studies reveal that practicing yoga in its many forms can soften tension and release emotions that lead to anxiety. Ready to learn more? Let’s get grounded with the following poses, breathwork and meditation tips.
Is a break-up making you feel angry, sad or lonely? A centering yoga practice can remind you all is not lost—especially the chance to find love again. Learn how to mend a wounded heart with 3 unique yoga series.
Feeling frazzled? A few five-minute yoga practices will get you through the worst of the holiday season so that you can relax, stay grounded and release wound-up muscles. Mat and workout clothes not needed.