The Beautiful Benefits of Biotin

by | Updated: December 3rd, 2016 | Read time: 1 minute

Also known as vitamin B7 (and sometimes vitamin H), biotin is a nutrient needed for healthy energy production, and it supports enzymes that affect the skin and intestinal tract. Found in many foods naturally (deficiency is rare), biotin may also be taken as a supplement to help strengthen brittle nails and promote healthy carbohydrate metabolism.*

Supplementing With Bioin


NOW-Foods-Biotin-733739004741The list of food sources high in biotin include beans, breads, brewer’s yeast, cauliflower, chocolate, egg yolks, fish, kidney, legumes, liver, meat, molasses, dairy products, nuts, oatsoysters, peanut butter, poultry, wheat germ and whole grains.

If these foods aren’t abundant in your diet, a high-quality supplement like NOW Foods Biotin 5000 mcg can supply additional amounts.

*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.