Vegan Apple Pie Smoothie

Amy Clevenger

by | Updated: October 13th, 2017 | Read time: 1 minute

A slice of pie a day may not be in your calorie budget. But that doesn’t mean you can’t enjoy the taste of your favorite fruit-filled bakery creation whenever cravings strike. Sip the sweetness instead with this healthy apple pie smoothie, spiked with autumn spices and brimming with nutrition from plant-based protein, wholesome rolled oats and a scoop of energizing maca powder. You get a bushel of flavor but just a peck of calories compared to the baked version. And, no need to wait for dessert-time to splurge!

Vegan Apple Pie Smoothie


1 cup unsweetened vanilla almond milk
1-1/8 cups unsweetened applesauce
1/3 cup old-fashioned oats
1 tsp. maca powder
1 tsp. maple syrup
¼ tsp. nutmeg
½ tsp. cinnamon
1 scoop vegan vanilla protein powder


  1. In a toaster oven or microwave, toast the old-fashioned oats for about 3 minutes.
  2. In a blender, combine all ingredients and blend until smooth.