The valerian plant is native to Europe and Asia and is easily recognized by its fragrant trumpet-shaped flowers. The role of the valerian plant as an herbal remedy dates back to ancient Greece, where it was used for a variety of purposes, from supporting healthy digestion to curbing minor headaches. Today, valerian is still a popular herb because of its relaxing and soothing properties.
Valerian is classified as a nervine herb, meaning that it supports a healthy nervous system by promoting relaxation. Tea made from valerian root is found in many “bedtime formulas” and has soothing properties that may promote a feeling of overall calm. Valerian may also help support a healthy sleep-wake cycle.