Vitamin A is essential for healthy vision, bone growth, cell reproduction and immune function. In addition to supporting good health from within, vitamin A may also help you look as good as you feel!
Vitamin A is necessary for the maintenance and repair of skin tissue. It contributes to rejuvenation of the skin by encouraging cell turnover, resulting in a smooth and radiant complexion. Vitamin A also helps with the maintenance of healthy, strong and shiny hair.
Good dietary sources of vitamin A include liver, fish oil, whole milk, milk products, egg yolks, and richly colored fruits and vegetables, such as cantaloupe, sweet potatoes, carrots, kale and spinach.
If you think your diet may be lacking in this powerful vitamin, consider taking a daily vitamin A supplement.