Many, many people take a vitamin C supplement as part of their daily routine. Although it’s mostly known for its possible role in supporting healthy immune function, vitamin C may also be beneficial in other ways.
Vitamin C, or ascorbic acid, is a water-soluble nutrient found in citrus fruits and green vegetables. It is an important antioxidant that promotes overall health. Vitamin C’s reported benefits are numerous, and they include:
“¢ Supporting overall cardiovascular health
“¢ Supporting healthy skin and blood vessel maintenance
“¢ Supporting the body’s normal response to minor injury
The National Institutes of Health also report that vitamin C aids in the absorption of iron and maintaining healthy connective tissues.