On a chilly day, nothing warms you up like a steaming hot beverage. Herbal tea is a great choice for the winter months not only for its warmth, but for the nourishment that herbs can provide.
What is it?
Herbal tea isn’t actually a “tea” in the true sense of the word (the correct term is “herbal infusion”), since it does not come from the leaves of the Camellia sinensis plant; however, it is prepared in a similar fashion, by steeping (immersing) the dried herb, fruit or flower in hot water. This steeping process helps release the flavor and nutrients of the herb.
How to make it
Speaking of steeping, what’s the best way to make a cup of herbal tea? If you’re using a tea bag or ball infuser, place it in your favorite mug and fill your tea kettle with fresh, cold water. Heat the water to a rolling boil and pour into the mug over the tea bag or ball. The steeping time can vary, so just remember that some herbs can become bitter if left to steep too long.
Want to make your brew even better? Add a dash of cinnamon or ginger ““ these spices will help warm you from the inside out ““ or dissolve a spoonful of organic raw honey into your beverage for a sweet burst of nutrition.
What can it do for you?
Aside from the warming effects it provides, herbal tea can also be an excellent source of nutrients. Many herbs contain antioxidants and other natural compounds that can support various areas of health, including digestion, detoxification, energy levels, skin health, circulation and even cardiovascular function! Read more about the top 10 teas for overall health here.