Ayurveda

Ayurvedic Essentials: Get to Know Neem Leaf

Hi! I’m Vee, the performance marketing program manager here at Vitacost.com, and I’ve recently rediscovered an almost-forgotten family tradition that I want to share...

4 Ways Ayurveda Can Help You Beat the Summer Heat

Summertime—and the living could be easier. But as the mercury rises, your temper doesn’t have to flare up too. Sure, you can always take...

The Ultimate Ayurvedic Superfood (Hint: It’s Not Butter)

One of the most healing foods in Ayurveda might surprise you. It’s oily, made from dairy and full of saturated fat (the good kind)....