What is Bentonite Clay? A Guide to Its Benefits + 5 Creative Uses

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Take aged volcano ash, sprinkle in some water, then mix it together with a mortar and pestle. Voila – you’ve created a cleansing potion for your skin, hair, teeth – even your digestive tract! Sounds like something out of a fairy tale, doesn’t it?
Overhead View of Clay, Limes and DIY ingredients to Represent What is Bentonite Clay | Vitacost.com/blog

What is bentonite clay?

A natural remedy that’s been used for centuries, bentonite clay (officially calcium bentonite) is a versatile material that is said to absorb negatively-charged toxins, helping to cleanse the body from the inside out.

Bentonite clay is aged volcano ash – an absorbent aluminum phyllosilicate clay. In its natural state, bentonite clay is a soft powder, light grayish or white in color. When mixed with water, it turns into a gray paste.

While the clay can be found in many areas where volcanic ash has settled into the ground, in the United States, bentonite clay is mostly found near Fort Benton, Wyoming – the place it was first discovered. In France, the clay is found in Montmorillon, Vienne, France, where it’s referred to as Montmorillonite Clay.

What are some bentonite clay benefits?

Extensive research shows that bentonite clay is a safe and effective solution for a wide range of health and wellness issues, making it a great alternative for anyone looking to avoid harsh, chemical products in their routines.

Some of the benefits of bentonite clay include:

  • Ability to support the body’s detoxification process
  • Assists with wound healing
  • Blocks harmful U.V. rays
  • Relieves rashes and other skin conditions

Bentonite clay is a veritable treasure trove of minerals. It contains:

  • Calcium
  • Magnesium
  • Iron
  • Potassium

How to use bentonite clay


Applying a topical skin barrier such as bentonite clay has been shown to be an effective way to protect skin from harmful ultraviolet rays from the sun. Though the FDA has not yet approved bentonite clay as a sunscreen ingredient, many people use it as a complement to their sun protection regimen.

Soothing diaper rash

Bentonite clay is a useful remedy for all kinds of rashes, from poison ivy to the common diaper rash. If you, or your child, suffer from rashes, try a natural bentonite clay treatment, or a bentonite-based product, to relieve irritation and calm inflammation.

Purifying bath soak

Bentonite clay helps to draw out impurities and excess oil (sebum), making it perfect for a detoxifying bath soak. Simply ass add a half cup to a cup of bentonite clay into a hot bath. Add in a few drops of your favorite essential oil for added aromatherapy benefits, then gently stir the water.

Gut detoxification support

Though it may seem strange to eat, bentonite clay can be consumed as a way to support your body’s detoxification processes. There are several ways to do a bentonite clay detox; but as with any health practice, be sure to talk to your healthcare provider before trying it out.


Because of its natural absorbent properties, bentonite clay helps to eliminate bacteria and moisture, making it a great natural deodorant. Try a DIY bentonite clay deodorant recipe combining the clay with other naturally deodorizing ingredients like diatomaceous earth, arrowroot powder, apple cider vinegar and witch hazel. Add in a few drops of your favorite essential oil for a pleasant scent.

Discover the big benefits of bentonite clay for yourself with these products available at Vitacost.com:

Redmond Trading Company Bentonite Clay | Vitacost.com/blogLiving Clay Ancient Healing Clay™ Deep Facial Cleanser | Vitacost.com/blog

Buried Treasure Bentonite™ Detoxing Formula Peppermint Oil | Vitacost.com/blog