We’ve always been told that our bodies need a myriad of nutrients to support health and wellness. We’ve also been told that the best way to bring in the benefits of these vitamins and minerals is through the foods we eat. For many, it’s difficult to consume the right amounts of fruits, veggies and other foods that contain copious amounts of vitamins, minerals and antioxidants.
Is there a way to reap the amazing benefits of these nutrient-packed foods without loading our plates with spinach and carrots at every meal? There just may be.
Whole food supplements are concentrated forms of entire foods, rather than extracts or isolated vitamins. Since they are made directly from natural food sources, they contain the vitamins and minerals found in the food. They also contain a number of other substances, including cofactors and synergists, compounds that can aid in the absorption and utilization of nutrients.
What kinds of food sources are whole food supplements derived from? There are many popular singular whole food supplements, such as spirulina, a blue-green algae packed with protein and other nutrients, and chlorophyll (or chlorella), another health-nurturing algae. There are also berry blends, fruit and vegetable supplements and multi-vitamin compounds, which typically include green foods, fruits, vegetables, mushrooms, enzymes, amino acids, omega-3s and other nutrients from whole food sources.
If you’re looking to harness the nutrient power of nature, eat your fruits and veggies””and consider filling in those dietary gaps with the naturally whole nutrition of a whole food supplement.