Why You Should Consider Taking Organic Supplements

by | Updated: December 4th, 2016 | Read time: 3 minutes

Carbohydrates, fats, protein, vitamins, minerals and water. Your body requires all of these components to function and flourish. That’s why experts recommend a diet rich in fruits, vegetables, whole grains, lean proteins and low-fat dairy (or dairy substitutes). But it can be very difficult to get all the nutrients you need through diet alone. That’s where supplements come in—preferably organic ones.

Why You Should Consider Taking Organic Supplements

The skinny on supplements

You’re probably familiar with the term “dietary supplement.” After all, they have become increasingly popular in recent years as more people have begun to recognize the impact of proper nutrition on health and well-being. But what exactly are dietary supplements, and why are they so important?

Dietary supplements are tablets, capsules and even liquids that help provide nutrients and support health. They can help fill in gaps in your diet, providing vitamins, minerals and other nutrients you need but aren’t getting from the food you’re eating. Even though supplements aren’t technically “food,” they can be an important part of a healthy, balanced diet.

The advantages of organic

Not all supplements are created equal. Unlike synthetic supplements, which can contain chemical compounds that don’t occur in nature, organic supplements are free of pesticides, insecticides and other toxic ingredients. They’re better for the body—and the environment.

Check the packaging

What should you look for when choosing organic supplements?  The “USDA Organic” icon should appear on the product’s label, certifying that it contains 95% organic ingredients.

Some suggestions

Dietary habits vary among individuals, but everyone requires a variety of vitamins and minerals to help achieve and maintain optimal health. For these reasons, there is a wide assortment of dietary supplements to choose from. Here are some popular types:

  • Multivitamins: These are a great way to ensure that you’re getting the majority of the nutrients your body requires. Because men and women have different nutritional needs that change with age, look for an organic multivitamin formulated specifically for your age and gender, like these USDA organic, non-GMO certified, vegan multivitamins made from whole foods by Garden of Life:
  • Perfect Food® RAW Organic Green Super Food: Made from 34 raw, nutrient-dense, organically grown sprouts, greens and vegetable juices, this supplement provides amino acids, antioxidants, enzymes, essential fatty acids and tons of beneficial phytonutrients. It’s a great way to ensure you get your daily dose of greens!
  • Mykind Organics B-12 Spray Raspberry: This B-12 supplement supports energy, promotes concentration and helps support metabolism and heart health.*
  • Mykind Organics Vegan D3 Spray Vanilla: This vitamin D3 supplement, which contains organic pumpkin and cranberry seed oils, helps support bone and immune system health.*

*These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure or prevent any disease. 

Tip: the best place to buy organic foods & snacks is at Vitacost.com!